LOW GLYCEMIC INDEX (opens DAF-16 longevity gene)
LOW SALT (anti-blood pressure)
MOSTLY RAW (prevents AGE´s (glycation) and ROS (oxidation)
WHOLE FOOD
VEGAN DIET (lowers free IFG-1 level and inhibits mTOR )
with
VEGAN SUPPLEMENTS:
Gaia: Astragalus extract (half bottle per day & two droppers to scalp for telomere remodelling
Oregon's Wild Harwest: Organic Astragalus 90 vcaps (60 caps pr day for telomere remodelling
Himalaya: Gymnema
Acetyl L-carnitine (ALCAR) 2000 mg ( 2 x 1000 mg )ALCAR is more readily digested than L-carnitine, and increases muscle L-carnitine content better than L-carnitine.
Alpha Lipoic Acid ( ALA ) 50-300 mg
-ALA promote Nerve Growth Factor (NGF) and Id-1 helix-loop-helix lranscription factor to activate hTERT mRNA transcription.
-ALA increases heat shock protein expression, including the expression of HSP90, which transports transcription factors and transcription factor complex components such as testosterone into the cellular nucleus. HSP90 is also a protein folding chaparone for hTERT, and apparently accelerates hTERT transcription, so that HSP90 may be regarded as a telomerase activator.
K2 vitamin
Protects from heart disease, arterial calcification and osteoporosis. K2 directs calcium to bones instead of arteries. K2 may reduce the risk of prostate cancer by 35% ( European Prospective Investigation into Cancer and Nutrition, EPIC )
Homocyesteine Shield Spray (TMG, B2, B6, folic acid, B12 )
A homocysteine screen including TMG (trimethylglycine), vitamin B6, B12, and folic acid will not only protect you against atherosclerosis, but will help preserve telomere length.
Workout for Telomerase Activation
Exercise stimulate androgen (testosterone) and hTERT transcriptional activator HGH release, with consequent elevation of hTERT protein phosphorylating IGF-1. Take a workout to maximize heat shock proteins such as HSP90 that transport transcription factors into the nucleus that activate transcription from the hTERT gene by interacting with the hTERT promoter.
-C vitamin ( demethylation at CpG sites to promote telomere lengthening )
A half hour before bed during the 2-week telomerase activator phase of cyclic treatment, after taking Fenugreek, it may be useful to take an additional large dose of vitamin C in time-release capsules just before bedtime to promote telomere lengthening. This may demethylate telomeric and subtelomeric DNA at CpG sites to improve telomere lengthening after building up a high level of fresh telomerase from the hTERT promoter, which will be demethylated for gene activity in the region -150 to +150 base pairs from the transcription start site, although it may or may not be heavily methylated in the region 600 bp upstream of the transcription start site. Vitamin C demethyates DNA at CpG sites in embryonic stem cells. This is to be done for two weeks before applying telomerase inhibitors for two weeks in a monthly cyclic protocol of telomease activation followed by telomerase inhibition.
High-Polyphenolic Foods
Apple, Abricot, Currants, Blood Orange, Blueberry, Cranberry, Elderberry, Gooseberry, Kiwi, Lemon, Lingonberry, Lime, Mango, Nectarine, Orange, PEACH, PEAR, PLUM, POMEGRANATE, DARK GRAPE, RASPBERRY, RHUBARB, STRAWBERRY, CHERRY, ARTICHOKE, BROCCOLI, EGGPLANT, GARLIC, FENNEL, ONION, PARSNIP, PUMPKIN, RED CABBAGE, ALMOND, PEAS, LENTILS, HAZELNUT, PUMPKIN SEED, SUNFLOWER SEED, DARK CHOCOLATE, CACAO, RED WINE, TOMATO, OLIVE OIL, BASIL, CINNAMON, CURRY, DILL WEED, HORSERADISH, OREGANO, PARSLEY
White Tea
Green Tea
Chaga Tea
Yerba Maté
Jiaogulan ( Gynostemma Pentaphyllum )
Creatine monohydrate ( muscle growth ) with stinging nettle root ( DHT-blocker )
Myostatin inhibitor that decreases myostatin levels.
Chia-seeds are very rich in omega-3 fatty acids, even more so than flax seeds. It has another advantage over flax: chia is so rich in antioxidants that the seeds don't deteriorate and can be stored for long periods without becoming rancid. Unlike flax, they do not have to be ground to make their nutrients available to the body. Chia seeds also provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Another advantage: when added to water and allowed to sit for 30 minutes, chia forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar.
Acetyl L-carnitine (ALCAR) 2000 mg ( 2 x 1000 mg )
ALCAR is more readily digested than L-carnitine, and increases muscle L-carnitine content better than L-carnitine.
Alpha Lipoic Acid ( ALA ) 50-300 mg
-ALA promote Nerve Growth Factor (NGF) and Id-1 helix-loop-helix lranscription factor to activate hTERT mRNA transcription.
-ALA increases heat shock protein expression, including the expression of HSP90, which transports transcription factors and transcription factor complex components such as testosterone into the cellular nucleus. HSP90 is also a protein folding chaparone for hTERT, and apparently accelerates hTERT transcription, so that HSP90 may be regarded as a telomerase activator.
L-Carnosine 1000 - 5000 mg
OMEGA 3 FISH OIL TI 6,000 mg ( 3 x 2000 mg )
D vitamin, 5000-10 000 IU with Olive oil for absorption
Vitamin D reduces telomere loss rates in leukocytes and many other cells. However, it is a telomerase inhibitor that might interfere with a telomerase activator if taken at the same time.
K2 vitamin
Protects from heart disease, arterial calcification and osteoporosis. K2 directs calcium to bones instead of arteries. K2 may reduce the risk of prostate cancer by 35% ( European Prospective Investigation into Cancer and Nutrition, EPIC )
Cat's Claw
DNA repair enhancer
Magnesium
may help telomeric DNA helicases work better to maintain telomeres, and definitely helps lower blood pressure.
UBIQINOL CoQ10 200 - 600 mg
GRAPE SEED FLOUR ( Govinda ) 2,100 mg ( 3 x 700 mg )
SPIRULINA 3 tablets with chlorella for optimum nutrients
CHLORELLA 6 tablets with spirulina for chlorophyll
REISHI ( Mushroom Science )
CACAO NIBS ( Frontier ) 3 tbs for polyphenols
Turmeric 1 Tbs (max. 8g) with BIOPERINE
-Take 1 tablespoon of turmeric with 1 tablet Bioperine for absorption) in water per day.
ASCORBIC ACID + 3000 mg with NAC
ASCORBYL PALMITATE 1000 mg with NAC
ROSEHIPS 1 tbs for blood vessel & tissue support
PQQ
PHOSPHATIDYLSERNE 100 - 800 mg
Milk Thistle ( silymarin ) 1 tbs for detox & pro-glutathione
WAKAME for fucoxanthin ( induces fat-burn-protein UCP1 )
LUTEIN ESTERS for eye & macular health
