Longevity Lifestyle Plan is not ideal for without certain supplements. Here we present the best longevity supplements which should be used together with the diet.
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Acetyl L-Carnitine (ALCAR)
Doctor's Best, Best Acetyl-L-Carnitine , 500 mg, 120 Capsules
Astragalus root:
telomere elongation
Gaia Herbs, Astragalus Root, Alcohol Free, 1 fl oz (30 ml)
Nature's Answer, Astragalus, Alcohol-Free, 2,000 mg, 1 fl oz (30 ml)
B12, methylcobalamin (1500 mcg/day):
telomere protection, anti-homocysteine
Doctor's Best, Best Fully Active B12, 1500 mcg, 60 Veggie Caps
Carnosine (1000 mg/day)
Doctor's Best, Best Carnosine, 500 mg, 90 Veggie Caps
Flaxseed oil:
alpha-linolenic acid from flaxseed may be better Omega-3 for longevity than DHA & EPA.
Solgar, Earth Source, Organic, Flaxseed Oil, 16 fl oz (473 ml)
Gynostemma
Vegan D3 from lichen (5000 IU/ day):
telomere protection
Doctor's Best, Best Vegan D3, 2500 IU, 60 Veggie Caps
Vitamin K2, (90 mcg/day):
anti-atherosclerosis. anti-osteoporosis, anti-cancer
Doctor's Best, Natural Vitamin K2, 45 mcg, 60 Veggie Caps
Taurine (1000 mg/day):
anti-tinnitus, anti-cataract
Doctor's Best, Best Taurine, 500 mg, 120 Veggie Caps
TMG, Trimethylglycine (2000 mg/day):
telomere protection, anti-homocysteine
Life Extension, TMG, 1000 mg, 60 Veggie Liquid Caps
Milk thistle (Silymarin):
telomere elongation, anti-cancer, anti-inflammation, detox
Eclectic Institute, Milk Thistle, 600 mg, 240 Veggie Caps
Turmeric (Curcumin):
anti-cancer, anti-inflammation, anti-Alzheimer´s
Organic India, Turmeric Formula, Healthy Inflammation Response, 90 Veggie Caps
Nutritional yeast / Brewer´s yeast:
telomere protection, anti-homocysteine
Now Foods, Nutritional Yeast Flakes, 10 oz (284 g)
Nicotinamide Riboside:
cellular energy production, cellular aging shield
Doctor's Best, Best Energy Featuring Niagen, 75 mg, 60 Veggie Caps
Life Extension, NAD+ Cell Regenerator Nicotinamide Riboside, 100 mg, 30 Veggie Caps
Melatonin:
Life Extension, Melatonin, 1 mg, 60 Capsules
Perga - Bee bread (fermented bee pollen)
Perga - Bee bread (Aspermuehle)
Perga - Bee bread (Kirkkonummen mehilaistuote)
Perga - Bee bread (Heinaholma)
