Don't use Folic Acid
Use natural folates ( “5-methyl-tetrahydrofolate”,
“L-methylfolate” & "Metfolin”)
Don't use Cyanocobalamin
Use natural Methylcobalamin, Adenosylcobalamin, Hydroxycobalamine.
Don't use DL-alpha-tocopherol
Use natural D-alpha-tocopherol
Don't Smoke
It has been shown ( Toru Nyunoya, et.al, 2006 ) that cigarette smoke induces cellular senescence in lung fibroblasts, and is associated with cancer, heart attack, stroke, and chronic obstructive pulmonary disease (COPD), all major killers of the elderly. Smoking typically shortens life span 10 years. Smoking plus overeating typically lowers life span 13 years.
Living a healthy life, by doing frequent exercise, not smoking, drinking in moderation and eating more fruit and vegetables, can increase life span by up to 14 years, according to a study done by Cambridge University.
The Surgeon General proclaimed the lethal effects of cigarette smoking in 1964. Smoke is an example of an aerosol inflammogen with particles < 10 microns diameter, other examples of which include fossil fuel smoke, business combustion smoke, agricultural dust, and endotoxins from feces. In 1999, 20% of deaths from vascular disease were traceable to smoking, and second-hand smoke was also strongly associated with coronary disease [Index] and lung cancer. (Caleb E. Finch, p.126-127.)
Smoking causes 80% to 90% of lung cancer cases, and is the primary causative factor in cancers of the oral cavity, pharynx, larynx, esophagus, and other sites in the body. Note that smoking, obesity, and stress all accelerate the rate of telomere shortening. (Maria A. Blasco, 2007).
Don't use Titanium Dioxide ( supplement additive )
1. insoluable in water (the body liquid), hydrochloric acid (the digestive fluid), nitric acid ( an extremely corrosive industrial, research, test chemical), dilute sulfuric acid ( a highly corrosive industrial, research, test chemical).
2. potential carcinogen, i.e. a possible cancer causing agent, with initial symptoms of lung fibrosis. ( Merck Index, 12th Edition )
