Telomerase Activation Phase ( Days 1-14 )
before evening exercise at 10 PM:
-Cycloastragenol, CrackAging, 10 mg for telomerase activation
-Astragalus root extract, GAIA 150 drops/day ( 5 mg ) for telomerase activation
-Astragalus root powder 25g/day for bioavilability
-Chitosan, Nature Balance, 4-5 caps< for bioavilability
Caution: Astragalosides and colostrum/ velvet deer antler should not mixed:
Bcl-2 from astragaloside together with simultaneous EGF increases the likelihood of lymphoma.
-Acetyl L-Carnitine, 4 x 400 mg: for Nerve Growth Factor NGF
-Alpha Lipoic Acid, 4 x 200 mg: upregulates Id-1 helix-loop-helix transcription factor, which upregulates the production of hTERT mRNA.
-Rosemary tea, upregulates nerve growth factor NGF and Id-1
-Ginkgo Biloba, 1,5 x 4 g: activates telomerase in endothelial progenitor cells, upregulates HIF-1 transcription factor.
-L-arginine, 10g: HGH secretagogue and telomerase activator via Nitric Oxide.
-L-leucine, 1,5 g
-Whey protein ( raw, undenatured, organic ): HGH secretagogue and telomerase activator via Nitric Oxide
Nicotinamide or NAD+promote transcription of tankyrase 1.
Apple peel for ursolic acid,
After evening exercise:
Fenugreek extract 350 x2-3
-upregulates insulin
-phosphorylates tankyrase 1 to remove TRF-1 loop closure protein open telomere loops for access by the telomerase holoenzyme.
-elevates testosterone = telomerase activator for cardiac cells, muscles and melaonocytes.
-elevates diosgenin, promoting HIF-1 transcription factor.
( At this low dose, no undesired transformations are expected from Fenugreek phytoestrogens when the application period is just two weeks ).
